You don’t need a New Year's resolution

You don’t need a New Year's resolution—you simply need a sustainable strategy that stops the on-again, off-again roller coaster. 

A Forbes health survey found that 48% of Americans will make a resolution this new year to improve their health and fitness. These resolutions are often good intentions, but nearly all will fail in 2 to 3 months.

In my book Almost Consistent Fitness, I outline a plan for success—the ultimate resolution. The plan helps you avoid the pitfalls that destroy people's well-intentioned efforts. It's a simple and sustainable approach. 

What are the most critical issues in staying the course and maintaining a fitness lifestyle?

Well, there are many issues. For some, it's picking the right activity. For others, it's controlling intensity. However, for most, developing a system of accountability can be the difference between success and failure. 

In my next article, I will discuss the various methods you can use to help you maintain your success by boosting your awareness of what's working and what's not.

I'll present a simple, practical approach to tracking your progress. As part of that discussion, I'll discuss the advantages and disadvantages of a current Hot Topic: streak tracking. 

There are many successful accountability strategies. The important thing is to find the one that works best for you. See you soon.