A Lighthearted,
Practical Plan
for a Simple Fitness Habit Reset.
AN EASY AND EFFECTIVE HABIT RESET
NO PERFECTION, NO STRESS, & ONE SIMPLE RULE
Frustrated with your lack of fitness consistency?
Just when you’ve given up hope of getting back to a consistent fitness lifestyle, exercise psychologist and fitness coach Bob Mulligan shows up.
He lays out a system for success that’s so simple it’ll be hard to refuse. It’s a low-stress, habit-building strategy based on easy daily steps and one simple rule.
It also includes an easy 12-week tracker guide that nudges you to ultimate fitness success.
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ABOUT
Bob Mulligan
Bob Mulligan, PhD never wanted a job, so he took up coaching. He's still at it.
Bob brings a supportive and positive coaching mentality into every role he's had during his long career, from coaching high school and college athletes to university teaching in the Health Sciences to developing and managing several fitness facilities nationwide.